3 Simple Utah Strategies to Guarantee New Year’s Resolution Success

It is the time of year to take an introspective look and determine what resolutions you are going to strive for. Some people (I have no clue why) think that this process is depressing. Something about setting the bar too high and then feeling bad for not following through as well as they wish they had. So here are some to make resolutions that will fill you with the joy of accomplishment:

1. Look For Things That Are Inevitable: Alright, let's kick off with the basics: the unavoidable activities. We all know we can't escape breathing, eating, or losing stuff. Look for activities that you are already doing and then customize them. For example, you have to breathe why not resolve to deep breath once a day. It’s a win-win. You have to eat rather than trying to change the whole plan look for ways to bend your diet slightly to the more healthy you. As for losing stuff, embrace it. You'll probably lose your car keys at least five times before the snow melts, so why fight it? Instead, resolve to lose things with grace and maybe even a smile.

2. Find Things That You Are Already Doing: Next, let's talk about resolutions you're already crushing. Living in Utah? Check. Working your current job? Check. Trying to do better in life? Big check. You're already halfway to being a New Year's resolution superhero. Want to up your game? Vow to continue living in Utah with an even greater appreciation for the breathtaking landscapes we live among. Resolve to clock in at your job, maybe with a bit more enthusiasm (or at least fewer groans). And keep on trying to better yourself via resolutions—that's what makes you, well, you.

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3. Look for Things That Are Bad for You: Let's face it: bad habits are easier to pick up than a dropped slice of pizza. But why not turn that weakness into a strength? Resolve to occasionally indulge in those guilty pleasures. Whether it's binge-watching TV shows, snacking at midnight, or scrolling through social media for hours, accept that these things will happen naturally. By acknowledging your darker side, you'll keep your resolutions surprisingly achievable. Plus, let's be honest—reaching for that extra cookie or skipping the gym is way easier than resisting.

And there you have it: three simple, yet highly effective strategies to make this year's resolutions a slam dunk.