Utah Should Add Apples To Their Love Of Fresh Fruit

In Utah, we eat more fresh fruit than the average state (go us!). Clearly we are good at taking care of ourselves. but when it comes to apples, we are not even in the top ten. What happened to the beloved apple in Utah?

Here are some reasons we should consider adding an apple to our love of fresh fruit.

1. Apples Are Brain Food (Literally)

Ever heard of quercetin? It’s not a super yoga, but a powerful antioxidant found in apples that keeps your brain cells happy. Think of it as a security system for your brain, protecting you from cognitive decline as you age.

2. Apples Help You Lose Weight Without Losing Your Sanity

Trying to shed a few pounds? Snacking on apples can help you lose weight without feeling like you're depriving yourself.

3. They Boost Your Immune System

You might get sick of eating apples, but you won’t get sick *from* eating apples. Thanks to their antioxidants, your immune system gets a turbo boost, making you less likely to catch whatever's going around.

Read More: Mental Health Improved For Utahns Who Do More of This

4. Fiber, Fiber, and More Fiber

An average apple packs around 4.4 to 5.4 grams of fiber, which is basically like giving your digestion a high-five. Your gut will be so happy, you might even hear it cheering (is a stomach rumble a cheer?).

5. Apples Love Your Heart

That fiber we just talked about? It’s like a fluffy pillow for your heart. A high-fiber diet can help lower cholesterol and keep your ticker in tip-top shape. So, next time you're debating between fries and an apple, maybe let your heart weigh in.