The Perfect Gift To Calm Your Anxious Utah Loved One

Finding the perfect Christmas gift for that special someone in Utah can be a challenge, especially considering the state has the 5th highest rate of depression and anxiety. But fear not, there's a thoughtful and comforting solution that could make a world of difference: a weighted blanket.

Weighted blankets vary in size, shape, color, and material, depending on what you prefer. They’re usually filled with something like tiny plastic pellets to make them heavier. Some blankets have just a few extra pounds on them, which are ideal for small children. Others may have 20 or more pounds added, that could give you an added benefit of a morning workout just to get out of bed. Some can even be cooling due to the items used to make them heavy. Talk about a southern Utah dream—heavy cool blanket during the summer!

According to data from Penn Medicine, a weighted blanket works through pressure therapy. The weight it puts on your body induces calm the same way being hugged, held, or stroked would. This kind of deep, controlled stimulation can help you relax and sleep, much like swaddled babies drift off.

When you’re stressed, your heart beats too quickly. The gentle pressure on your body provided by a weighted blanket can help calm you by activating your parasympathetic nervous system, which lowers your heart rate when you’re stressed. The right size and weight of a weighted blanket depend on the person’s needs.

The benefits of a weighted blanket are numerous, but they include the following:

• They have a calming effect
• They give off a secure feeling
• They can ease stress and anxiety
• They can help improve sleep quality

Read More: Should Utah Pay Attention to Dreams of California Tsunami?

Imagine gifting your loved one a sense of calm and security, wrapped up in a cozy blanket. It's a great option if you don't mind lugging it to your recipient's house. Just be careful if you send it via Santa's sleigh—he might get pulled down the chimney with it.