Easy Ways To Care For Utah Holiday Caregivers

It’s funny how how often the Christmas card holiday doesn’t quite fit us. In fact, the season of young kids running in to open presents is relatively short compared with a lifetime. Sometimes we need to reinvent the holiday tradition so that it fits with our current situation.

For example, Utah is home to a significant number of caregivers, and the holiday season can be particularly challenging for them. Rick Lauber, a former caregiver and author, offers some valuable tips to help caregivers manage the holidays more effectively.

Begin Early

Advance preparation can allow caregivers more time to slow down, accomplish what needs to be done, and better enjoy the holiday season. Try Shopping for presents online to avoid frustrating trips and fighting for parking spaces.

Change Customs

Family caregivers can retain old traditions and establish new ones. For example, many of us love to let the wrappings spread as we open presents and then the kids play around in them, but this might be too intense for an aging parent who might be overwhelmed by the chaos.

Involve Older Adults

Involve older adults for a calmer atmosphere. It is good to bring them over to a family member's home for a few hours but be aware of the length of the stay. Reducing noise and stress can make these visits more enjoyable.

Holiday Respite Care

Respite care can be valuable for caregivers. With respite, someone else will take care of your loved one while you take a breather. Respite care can be found through professional caregiving companies, senior associations, friends, and churches. Services can include companionship, housekeeping, medication delivery, or bathing and dressing.

Remember Yourself

Prioritize some personal time, even if it seems impossible. Short breaks can be beneficial—watch a holiday movie, call a friend, or enroll in a yoga class. Selecting the "do not disturb" feature on your phone for an hour can help you escape, clear your head, and concentrate on your own health and well-being.

Say No

Caregivers can be flooded with invitations to celebrate the season. If these become too much, remember you can graciously decline and explain your situation.

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By implementing these tips, caregivers in Utah can make the holiday season a little brighter, more memorable, and meaningful.