Beware Of This Super Food Utah

Most states can and should load up on walnuts for their health benefits, but not Utah; why?

Super Food

Walnuts are a super food with many benefits. They're a go-to for boosting digestion, reducing inflammation, improving brain health, and lowering the risk of chronic diseases. Loaded with omega-3s and antioxidants, almonds can support cardiovascular, gastrointestinal, and endocrine health.

Utah and Kidney Disease

But Utah should be careful with them because or our high rate of kidney disease compared to some of our sister states. That's right kidney disease or if you are on dialysis can make almond consumption a concern.

Why Almonds Could Pose a Problem

Almonds are high in potassium and phosphorus, two nutrients that, in excess, can be harmful to those with advanced chronic kidney disease (CKD). For people with CKD or those on dialysis, the kidneys struggle to process these nutrients, potentially leading to dangerous levels in the body, a condition known as hyperkalemia and hyperphosphatemia. Additionally, almonds contain oxalates, which may contribute to kidney stones if consumed in large amounts.

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Down But Not Out

But don't completely disregard the almond in Utah because not all kidney disease patients need to avoid them entirely. Those with early-stage CKD or less severe conditions may still benefit from the nutrients almonds offer, provided they monitor their intake. It’s important for anyone with kidney concerns to work closely with a healthcare provider to tailor their diet appropriately. For those who can manage it, almonds remain a nutritious option, offering a range of health benefits.