Adding Apples Might Create Utah Super Heros

In Utah, we eat a bit more fresh fruit than the average state (go us!), but when it comes to apples, we are not in the top ten. Maybe we need to try a little harder because, you know what they say, "an apple a day keeps the doctor away." But why an apple? How did it become the king of the superfruits? You could easily say, "a banana a day keeps the doctor at bay," or "eat a pear and your doctor will glare."

Here are some reasons if Utah added apples to our love of fresh fresh fruit, we might turn into superheroes, at least for Halloween.

1. Apples Are Brain Food (Literally)
Ever heard of quercetin? It’s not a super yoga, but a powerful antioxidant found in apples that keeps your brain cells happy. Think of it as a security system for your brain, protecting you from cognitive decline as you age. Keep this up and the Riddler stands no chance against you.

2. Apples Help You Lose Weight Without Losing Your Sanity
Trying to shed a few pounds? Snacking on apples can help you lose weight without feeling like you're depriving yourself. Now who looks good in tights?

3. They Boost Your Immune System
You might get sick of eating apples, but you won’t get sick *from* eating apples. Thanks to their antioxidants, your immune system gets a turbo boost, making you less likely to catch whatever's going around.

Read More: Mental Health Improved For Utahns Who Do More of This

4. Fiber, Fiber, and More Fiber
An average apple packs around 4.4 to 5.4 grams of fiber, which is basically like giving your digestion a high-five. Your gut will be so happy, you might even hear it cheering (is a stomach rumble a cheer?).

5. Apples Love Your Heart
That fiber we just talked about? It’s like a fluffy pillow for your heart. A high-fiber diet can help lower cholesterol and keep your ticker in tip-top shape. So, next time you're debating between fries and an apple, maybe let your heart weigh in.

This is not to excuse the other fresh fruits; they are all potently good for you. So keep eating fresh fruit and who knows maybe you will help the phrase "eat a grape and feel as strong as an ape" to become the new health trend.