workout

A study shows that the weekend activity can be an beneficial as weekly exercise routines. See how the Utah weekend warrior is advantageous to your health.

Meet Karen Brown, the 67-year-old fitness therapist revolutionizing Utah's workout scene with quick, effective exercises!

If gyms really aren't your thing why not try a local spin class? Here is why you should.

I read a story about a lady who on TikTok describing the snacks that will ruin your life. She even said, "keep scrolling" as a way of cautioning those trying to stay safe.